Questions, bugs, or feedback about On Program? We're happy to help.
Email adambuzassy55@gmail.com and we'll get back to you as soon as we can. Please include your device model and what happened so we can help faster.
RPE (Rate of Perceived Exertion) is a 1–10 rating of how hard a set felt — roughly how many reps you had left. On Program uses it to fine-tune your weights each week. The app explains it in detail the first time you train.
Just ask your coach in the Coach tab — e.g. "make it 4 sets instead of 5." You can also import your own plan in Profile → Settings.
Profile → Add friends → search their @username and send a request. Once they accept, you'll both see each other's streaks and progress.
Profile → Settings → Delete account. This permanently removes your account and all of your data.
Read our Privacy Policy.
On Program — a personal strength-training app.